Challenging Your Negative MS ThoughtsChallenging Your Negative MS Thoughts
Psychologist Meghan Beier is here with a quick tip on how to start challenging negative thoughts! When facing those thoughts, try asking yourself these questions: - Where is this thought coming from? -...
View ArticleMS Moves | Welcome!MS Moves | Welcome!
Learn more about this MS exercise program: https://cando-ms.org/programs/ms-moves/ Register TODAY https://cando-ms.org/register-ms-moves/
View ArticleNavigating Your Home with MS: Making Everyday Life Easier with Mobility...
A mobility aids main purpose is to help keep you independent and mobile! Emily Reilly is here to remind you AND show you that using mobility aids, or even grabbing a household object, to help you...
View ArticlePelvic Floor | Level 1 | MS MovesPelvic Floor | Level 1 | MS Moves
In this video, you'll work through movements that will strengthen your pelvic floor. A strong pelvic floor aids in bowel and bladder health. Learn more at https://cando-ms.org/programs/ms-moves/ Sign...
View Article30 Years With MS - You Have More Power Than You Think30 Years With MS - You...
This year is the 30th anniversary of Kate Togneri's diagnosis. When she was told she had MS during her first semester of college, she had no idea she would have lived the life she's been living and...
View ArticleManaging Your Whole Health: Top 10 Tips To Live Better With MSManaging Your...
yt:video:pjbcrmxUqmgpjbcrmxUqmgUC4d031Ie0Ssehr5HG1py_fALiving well with MS should not feel like a chore added to a never-ending to-do list. It should feel like waking up and actively pursuing what is...
View ArticleMS Can Open Doors For You EverywhereMS Can Open Doors For You Everywhere
yt:video:cHhxCavtyPMcHhxCavtyPMUC4d031Ie0Ssehr5HG1py_fAEmily Reilly not only shares her love of moving as an adaptive fitness trainer with others in the MS community, but she also teaches other fitness...
View ArticleMS Mobility Aids Can Be Fashionable and FunctionalMS Mobility Aids Can Be...
Mobility aids are for anyone of any age, and they don't have to be boring! Brittany Quiroz is a champion of using the mobility aid your body needs, while still looking great while doing it. There are...
View ArticleStanding Vestibular Exercises | Level 1 | MS MovesStanding Vestibular...
yt:video:3i-Lfkksuus3i-LfkksuusUC4d031Ie0Ssehr5HG1py_fAThis video will focus on your vestibular (inner ear) function. These exercises can help with dizziness and balance. Learn more at...
View ArticleHip Flexor Stretch For MSHip Flexor Stretch For MS
yt:video:NxXO_WyCD6sNxXO_WyCD6sUC4d031Ie0Ssehr5HG1py_fADiscover the power of stretching for managing MS! Whether your mobility is limited or not, there are stretches tailored for you. Kathy from MS...
View ArticleOpportunities Are Everywhere With MSOpportunities Are Everywhere With MS
Living with MS can open all kinds of doors in your life, some that you might not have even known about, others you might not have thought were available to begin with! For Brittany Quiroz from A Hot...
View ArticleAdvanced Building Your Balance | Level 2 | Video 1 | MS MovesAdvanced...
This video will help improve your walking ability. Learn more at https://cando-ms.org/programs/ms-moves/ Sign up for the complete MS Moves Program, with exclusive resources and meet-ups:...
View ArticleAdvanced Building Your Balance | Level 2 | Video 2 | MS MovesAdvanced...
yt:video:H0BzqNBvhZsH0BzqNBvhZsUC4d031Ie0Ssehr5HG1py_fAThis video will help improve your walking ability. Learn more at https://cando-ms.org/programs/ms-moves/ Sign up for the complete MS Moves...
View ArticleWorking With MS: Your Rights, Disclosure Decisions, and AccommodationsWorking...
Navigating the workplace with MS can be complex. Whether you are seeking support in your current environment or wondering when to stop working, discover the insights you need to make informed...
View ArticleWays to Stay Organized With MSWays to Stay Organized With MS
Whether it's in your daily life or at work, organization is a very valuable skill to have. Psychologist Meghan Beier shares these three tips that can help you start and stay organized! Learn more at...
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